GFT: Geek Family Therapy

Geek Family Therapy Podcast

family therapy

And the Pack Survives

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Spoilers ahead in this episode.  The last season of Game of Thrones is divisive, people either hate or love the season. But the two main families that battle against each other are the Starks and the Lannisters. The progression of the characters and the family attachments are discussed from season one to season eight. The debate rages on.

Follow Kat on twitter @KatMFT

Follow Gian on twitter @Psychogonically

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Black Panther

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#17: First we would like to apologize due to some editing issues. The program that was used to record the episode had been having issues with Audio Drift. This episode, The editing took days. Thank you Shannon.
THIS WHOLE EPISODE IS SPOILERS!!!!! SPOILERS!!! SPOILERS!!!!
Lea and Kat gush about their love of the new Black Panther Movie, as well as favorite characters and why.
Kat attempts to discuss some of the familial views that are introduced in the movie but due to the love of this movie and need to just discuss what their favorite scenes are.
I apologize for saying T’Challa’s name incorrectly.

Follow Kat on twitter @KatMFT

Follow Lea on twitter @LFBeee

Follow GFT on twitter @geekfamtherapy and let us know what you think about the show or what you would like us to talk about.   Don’t forget to subscribe where ever you hear our podcast and please leave a review!

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Holidays, movies, and possibly current events

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#15: Hey we got a new logo!!!!

Quick apology to begin with there might be some banging in the background, we did get rid of most of it but there is still some, I hope you can bear with us, during the episode.

So we had a lot of plans that fell through.  But we did get to see some movies, of course we both saw Thor: Ragnarok, but Kat did not see Justice League, and Lea refuses to see The Last Jedi.  She refuses to see any Star Wars movies.

There has been a lot of high power people who have been in the news lately due to sexual abuse allegations; one of them being a singer Melanie Martinez who was accused of raping her friend.  We begin discussing the impact it has had on fans, as well as the importance of talking to younger fans about this before they read it on facebook or see it on youtube.

We get to discuss some of what we liked in each movie, as well as some of the familial aspects of the movies.

Happy Holidays from Geek Family Therapy and Happy New Year

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EVIL!!!

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#14: The podcast name has changed… From Geeks & Family Therapy to Geek Family Therapy…. Not too different but it rolls of the tongue easier.

We are finishing the episodes on character alignment with of  course EVIL… Lea and Kat also took the character alignment test and Kat is Neutral, and Lea is chaotic neutral.  Go to this site and take the test yourself http://easydamus.com/alignmenttest.html

Lea explains why she couldn’t be a vampire, hint*** she can’t give up sushi.

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Catching Up, Character Alignments, Narrative Therapy

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#13: We’ve been gone for a whole month, we are totally sorry.  Yes, it’s Kat’s fault, due to overwhelming work schedules and crisis, as well as getting very sick and then injured, October was just not a good month. But here it is lucky number 13.

Lea and Kat discuss the neutral characters from Marvel and DC.  Kat explains how a character’s alignment help her clients in discussing some of their past traumas utilizing  a  modality of narrative therapy in which she will have her clients externalize their problems from themselves by creating comic versions of themselves and personifying their issues in their comics to help them identify the true problem and its effects on their life.

Of course, Lea and Kat did take an alignment test which confirmed what everyone already knows; Kat is easy.

http://easydamus.com/alignmenttest.html

go check it out yourself and take the test.

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Apps in therapy

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#10: I think I should preface this by saying in no way should any of these apps be used without therapy.  These are not ways to diagnose or treat alone, but in conjunction with mental health professionals.

https://www.codetherapyfilm.com/

Code therapy is a 15 minute documentary that discusses depression.  Discussing that depression is the second largest cause of disability in the world and then discussing apps that can be used to help those who are suffering from depression.

http://www.psychiatryadvisor.com/top-10-mental-health-apps/slideshow/2608/ . The top 10 mental health apps that are discussed during the podcast.  Kat talks about her use of Breath 2 Relax and its use of diaphragmatic breathing (breathing into the belly as opposed to the chest) . Many of the other apps that are on the list express that they should be used with the help of a mental health professional, and Talkspace; an app that  is supposed to make therapy more accessible, has even posted that they are not to be as a substitute for in person therapy.

On psych tech Josúe and Kelly discuss Woebot a CBT AI  that runs with facebook messenger.  I am not going to discuss it I’m just going to leave this link right here for you to listen to it when you can.   https://www.psychtechpodcast.com/?powerpress_pinw=338-podcast

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